Yoga is the science of activating your inner energies to such a vibrant and exuberant state that your body, mind, and emotions function at their highest peaks.

- Swami Kailashanand Giri ji

“The word ‘Yoga’ means ‘union.’ Union means you begin to experience the universality of who you are. For example, today, modern science proves to you beyond any doubt that the whole existence is just one energy manifesting itself in various forms. If this scientific fact becomes a living reality for you – that you begin to experience everything as one – then you are in Yoga. When you are in Yoga, you experience everything as a part of yourself. That is liberation, that is mukti, that is ultimate freedom.” – Swami Kailashanand Giri ji

How to Start a Yoga Practice

New to Yoga? You’ve come to the right place! Here are five practical tips that can enhance your new Yoga regimen.

Yoga Postures for Beginners

Ready to learn some beginner yoga postures? Let’s get started. For many people, learning yoga postures is about getting fit and in shape. 

Yoga at Home

Here, we offer you some tips on how to do yoga at home.

Yoga for Kids

At what age should children learn yoga, and what types of yoga should they practice? In this article, Sadhguru answers these frequently asked questions and discusses the benefits….

Yoga for Women

Should the practice of yoga for women and men be different? Are there specific yoga postures for women that they should or should not do?

Yoga Clothes

What are the best types of clothes to wear for yoga? Synthetic and tight-fitting clothes are not the best, Sadhguru explains…